How to Get Rid of a Cold Fast: Tips to Do it Naturally
Getting a cold is something that no one wants to experience. But, when this happens, you need to know how to get rid of a cold fast, the natural way. This means that, as much as possible, you should not take any synthetically formulated medicines.
You need to understand that even though commercially available medicines can provide quick cold remedies, they can also lower your immune system, which will result with a body more prone to sickness. So, if you want to quick cure for common cold without any side effects, doing it naturally is the way to go.
Get rid of cold fast – Learn the Four Stages of a Cold
There are four stages or phases of cold: the beginning, the uprising, the downfall and the after symptoms. Treating each stage is essential in totally getting rid of a cold overnight and in ensuring that you will be cold-free for a long time.
Prevention and Fast Remedies for Cold
Preventing a bad cold attack may not be in the minds of most people, especially those who rarely ever get sick. If you, your kids or any one of your family is prone to colds, then you must be very much aware of the need for some preventive measures. Prevention also means reduction of attack frequency and intensity. If you can employ some good prevention techniques, you may be spared of the torturous stuffy nose.
Once you feel a cold attack coming, start doing breathing and neck exercises daily; this will keep your nasal passages getting blocked. If you are taking multivitamins, make sure that it contains Vitamin C. Or you can also take a separate Vitamin C supplement. When the attack gets worse; take double dose of Vitamin C. If you really want to stay on the natural way of treating a cold fast, then eat fresh fruits and vegetables rich in Vitamin C.
Drink plenty of water; take water about half an hour before your meals but do not take a sip of water 2 to 3 hours before bedtime.
The Beginning and the Uprising Stages of common cold
At the beginning of a cold, you will experience minor symptoms like scratchy throat, runny nose and minor fatigue. These are the symptoms that need to be treated in order to prevent the uprising stage from happening.
Runny nose can be treated by inhaling steam. You can do this by using an electric kettle and when the water boils, you simply inhale the steam coming out from the holes in the lid.
Scratchy throat can be treated by drinking as much club soda as you can or by gargling with salt water for 3 times everyday.
Minor fatigue requires more rest, so it is best to get enough sleep; at least 12 hours at night. Drinking black tea will help you relax.
During the uprising stage, you will surely hate almost everything and everyone. This is the stage where the symptoms get really worse; that is why treating cold at the early stage is important. Every symptom experienced during the beginning stage is going to get really worse during this stage; therefore, it is important to keep note of what you can do to treat cold fast.
It is advisable to take naps, because minor fatigue is going to be extreme tiredness during the cold uprise. Sleep and drink lots of water and tea, these are the most common tips on how to treat cold fast the natural way. If you lose your voice, just drink pure lemon juice, ginger tea or keep drinking club sodas. Lemon juice and ginger tea are better tasting when some honey is added to the mixture.
Quick Remedies for Colds – The Downfall and the After-Symptoms Stages
During the downfall stage, when the cold is finally saying goodbye, the best thing you need to do is to keep it from coming back. The best way to keep you sick free is to keep yourself healthy. Good personal hygiene is one way to keep you healthy. Always wash your hands with water and soap or with sanitizing hand wash.
The after-symptom stage is a very confusing stage for most people. This is the time when the cold is gone yet you may still feel tired. When this stage occurs to you, just try to relax and rest more often, because if you force yourself to move around, you might end up getting a cold rebound.
All in all, knowing how to get rid of a cold fast means being aware of your symptoms. Knowing what they are and how they affect your body will help you focus on what you should do.